Lemon Balm Tea

Lemon balm tea is said to be good for indigestion and reducing anxiety and insomnia. Its scientific name "Melissa officinalis" comes from the Greek word "Melissa" for "honey" because bees are attracted to its blossoms (1).

When preparing this tea, cover while steeping so the essential oils are not lost to air with evaporating water. Another option is to pour hot water over the leaves, add cool water to quench, and drink.

The primary components from the leaves found in tea extractions are citral and polyphenol compounds (2). 

Research Articles on Lemon Balm

• The aromatic and polyphenolic composition of lemon balm (Melissa officinalis L. subsp. officinalis) tea

• Modulation of Mood and Cognitive Performance (1600 mg) Following Acute Administration of Single Doses of Melissa Officinalis (Lemon Balm) with Human CNS Nicotinic and Muscarinic Receptor-Binding Properties 

• Attenuation of Laboratory-Induced Stress in Humans After Acute Administration of Melissa officinalis (Lemon Balm)

• A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children

• Efficacy and safety of herbal stimulants and sedatives in sleep disorders